Blanket Sea

Arts & Literary Magazine

Category: Creative Nonfiction (page 2 of 3)

“Drowning” by Tianna Grosch

“You don’t need an ocean to feel like you’re drowning. You feel it, between your chest and your throat, the weight of it stretching you outside your self, like a dead fish on the shore.”

– Malak El Halabi 

One of the most accurate metaphors I heard for depression came from my first therapist, Joy. She described my sad emotions like a sea with its waves crashing over me and my happiness like a surfboard. Sometimes I had no trouble staying upright on the surfboard conquering my happiness, but other times I would fall as the waves overtook me. Instead of standing to face them, I lay there as the waves tumbled over me until I felt myself drowning.

Joy taught me to “ride the waves” and grab hold of my surfboard instead of letting the ocean overtake me. Sometimes it seemed easier to let waves crash over me without fighting. The waves never stop coming – the fight is never over. It’s easier to let them win rather than pick myself up to fight against a relentless current. The thought of giving up seems the easy way out. I lie among the waves and let them wash over me, give control of my body over to their ebb and flow, the tides of emotion.

I’m not telling this story to gain sympathy or pity. I’m not telling this to make myself feel better or to fulfill any latent desires for infamy. I tell this story for healing, for self-love, for rejuvenating self-worth. I tell this story so others will know they can make it too. It isn’t easy – each trial we endure, each pain we suffer, each tear shed in silence. Each scream we stifle. Each smile we plaster across our face.

By the end of the day, I am exhausted from wearing this mask. Painting a happy face for others until I feel myself wilting like a flower begging for a drop of rain.

Depression is the invisible demon clinging to my back. Some days it pulls the shadows over my eyes and consumes my heart while other days I wish for death – for the demon to be vanquished. Anxiety is its counterpart, the strangling torturer, the guardian blocking success, the master standing in my way. Some days my entire body grows uneasy like walking on an edge, a tightrope. Some days I want to rip it out of my own skin just to feel normal again.

I don’t remember when I was first diagnosed with anxiety but the depression diagnosis came when I was fifteen. My first boyfriend Zach saw the worst of it – the beginning of my mental break. One day I felt fine. The next, the depression was worse than I ever imagined. I was losing my home, the one I’d grown up in where my mom and sister and I weathered the divorce; the piece of jetsam in the storm of life’s upheaval.

We escaped an abusive man, my mother’s second husband who threatened her with a knife the previous night. We ran, packed as many things as we could and fled to my dad’s house down the road. We didn’t have anywhere else to go. We ended up living with my mom’s second husband for another six months until my mom found a small apartment for the three of us to escape to. This is where we were living when Zach’s dad dropped me off one night (neither Zach or I had a license yet).

I was hysterical. I wouldn’t stop saying I wanted to die. When Zach tried to hug me, I pushed him away. I didn’t want to be touched. I certainly didn’t want anyone to try to save me.

He called my mom that night and I remember the fear in her face when she got off the phone, a mix of terror and anguish. My little sister cried, looped under my mom’s arm. Mom asked if I needed to see someone. I didn’t want to go to therapy. I didn’t want to admit I was struggling. Mom insisted, and she wouldn’t let me sleep on my own that night. I stayed in bed with her. Neither of us slept.

I started seeing Joy after that, who talked me through what was going on in my head. I also started seeing a psychiatrist, who asked me what medicine I thought I should be on during our first session. I didn’t want to be on any medication. I didn’t want to rely on pills for happiness. I didn’t know if I had ever really been happy – certainly not since my parents’ divorce in second grade. But I hadn’t needed medicine to get by before. What was different now?

She prescribed Zoloft.

I hated it. I didn’t like feeling dependent on a drug to feel a certain way, to feel okay about myself. And even when I took the drug, I didn’t notice much difference. Except maybe I wanted to kill myself less. Maybe.

She prescribed Citalopram.

My stomach ached whenever I took a dose, and I had to wonder if it wasn’t in my head – my body reacting to the fact that I wanted to reject it so strongly in my mind.

She prescribed Ativan.

I continually got tired of being on medication. Like clockwork, little pills slipping down my throat with a gulp of water every night or morning. I stopped cold turkey too many times to count instead of weaning myself off. I would enter an even deeper emotional spiral but I continued to resist. I still do. Often weeks go by where I “forget” about taking my medication (now Prozac) and the suicidal thoughts creep back. They envelop me like an old friend wrapping me in his arms.

So many days I just want the pain to end but see no escape. I see no end to needing pills. Being forced to take them so I don’t do something worse. I just want to feel nothing.

Would it be cutting, filling up the tub and slicing my wrists down the road not across the street? I pictured blood blooming out of me like a cloud of octopi ink, caressing my naked body in a final kiss.


The truth – no matter how I yearn for release and freedom, I’m too scared.

It’s like standing on the ledge of a burning building and trying to decide what would be worse – the fall, or succumbing to the flames licking at my back, burning down the structure and threatening to consume me.

When I turned 25, I was visiting my fiancé Scott and his family in Denmark over the holidays. All was perfect. We were staying in his mom’s recently purchased cottage in the countryside; the closest neighbors were a group of horses. We walked along trails set at the edge of stretching cornfields and a small flowing stream. We walked for hours before returning home. I felt free.

Still, it wasn’t easy to be away from my family despite the warmth and love radiating from Scott, his mom and sisters. While I did well treading water on my surfboard most of the time I was there, I fell into the ocean on my birthday.

I didn’t rise to fight the waves. I allowed them to roll over my body and drowned in my emotions.

Then I ran.

My heart thumped time with my pounding footsteps. I sucked fresh air, sinking it deep in my lungs. The sound of my heartbeat drowned everything in my head. I continued running, racing along the stream with my feet slipping in the mud. It was too dark to see well in front of me, but I remembered the pathway, its curves and loops.

I heard Scott in the distance, shouting my name. I ran harder. He chased me all the way to the edge of a stone overpass where water rushed underneath, its current strong and demanding. Daring me to jump.

I might have, if Scott hadn’t caught me and tackled me. Thorns scratched and scraped my legs and the impact of slamming into the ground with Scott’s arms around me seemed to snap some sense into me.

I pulled my head above the waves and heaved for air. No longer drowning in misery. Clinging tight to the jetsam which traveled to me in the storm – my saving grace.



Tianna Grosch lives in the woodlands of PA and received her MFA at Arcadia University this past May. Her work has previously appeared in New Pop Lit, Who Writes Short Shorts, The Odyssey and Loco Mag, and is forthcoming in Ellipsis Zine and Echo (Paragon Journal). Follow her @tiannag92.

“Don’t Cry for Me, Nevada” by Andrea Lambert

I wake in the Queen Anne four poster bed. Bed of our madness. My Schizophrenic grandfather and abused grandmother slept here. Grandpa dug out a basement for a relative with only a shovel for the money to buy this bedroom set. A very long time ago.

This bed my domestic partner committed suicide on. I found her pants-less corpse next to me. The next morning. With no warning. All my empty pill bottles scattered around her head. Between epigenetic trauma, genetic mental illness, and real life hard knocks, no wonder my PTSD is dialed up to 666. Prazosin helps. So does therapy.

I sleep my antipsychotic Saphris-induced twenty-hour sleeps. On this bed. At irregular intervals. Unless I crash out on the green velvet couch. With nap intentions. Often a day or night passes.

Time loses meaning when you’ve been on SSDI for ten years. Deemed Totally and Permanently Disabled. Checked permanently out of society. I am no longer a real person. Powerful writers I respect tell me they have “real problems,” and I don’t. I’m not a real person. Am I imaginary? Perhaps. Ephemeral as a ghost to the real world.

Hidden away in my House of the Rising Sun I am real. My heart beats. Blood flows. I sleep. Breathe. Wake. Eat. Shit. I am still alive. My problems are all in my head. But they are painfully, hair-raisingly real.

I know no one can see my Schizophrenia. Or hear the voice of the imaginary friend part of my brain who whispers to me. Or the ancestral ghosts who talk to me inside my mind. See the iridescent mandalas that appear of the white walls and ceiling.

I know no one can see my Bipolar Disorder. Only the crystal dish in my pink bathroom heaped with Sephora palettes. The glittery paintings lining my walls from insomniac manic painting nights. The huge stash of pill bottles behind that mirrored medicine cabinet. Vanity bulbs light a blue plastic pillbox I fill twice weekly.

No one can see my anxiety. Only my face screwing up in pain when I go into a grocery store. Showing my ID at CVS Pharmacy every month. To get my benzodiazepines. So I can still go outside every once in a while. Not have seizures.

No one can see my PTSD. Only the strict avoidance of the outside world and non-familial relationships. The sleepless nights of traumasomnia. Empty eighths of cannabis, my best medicine.

Empty pill bottles gradually, slowly accrue. I used to save this detritus of my pain for art. Like alchemy. Then the cockroaches came. Now I just throw pill bottles away when they’re empty.

The irregular fits and starts of my amateur hobbyist creativity will never be good enough to be a job. Because artist is not a job that exists in this capitalist society. I only hang onto what stability I have thanks to my benevolent family and Social Security charity. All of which I am endlessly thankful for. Grovelingly.

I am painfully aware that I am a parasite. Many people think disabled people should just all die. Instead of sucking leech-like off of the system to survive. I don’t want to die. My domestic partner committed suicide over her mental illness. All of my grandparents are dead of old age. I want to live a long life until my wife comes for me in a black veil and takes me away to the other side. To haunt this house, perhaps.

I pray to be permitted to live. Free-range. Outside of an institution. I protectively recluse out, knowing this world isn’t safe for people like me.

“Cry me a river.” “Don’t you know how many people have it worse?” Of course I know all of that. I’ve been around the block and under the train tracks. I thought I would die there. I’m paralyzed to do anything about massive societal structural inequalities because I’m dealing with all the above mentioned shit already.

Don’t cry for me, Argentina.  Don’t cry for me, Hollywood. Don’t cry for me, Nevada. All I ask is your eyes. For a time. Just read my voice on this screen. Feel my pain for a moment. Feel lucky you aren’t me. Feel better about your own life.

Isn’t that my place? As a Disabled woman? Inspiration or schaudenfreude? I know my place.



Andrea Lambert wrote Jet Set Desolate, Lorazepam & the Valley of Skin: Extrapolations on Los Angeles, and the chapbook, G(u)ilt. Her chapbook, Lexapro Diary, was recently released from Moonchaps. Her food essay series, “Dining with a Cursed Bloodline,” appears monthly in Entropy. Writing in Luna Luna, OCCULUM, Grimoire, and elsewhere. Anthologies: Golden State 2017, Haunting Muses, Writing the Walls Down, The L.A. Telephone Book and elsewhere. CalArts MFA. Website: Twitter: @AndreaLamber.






“The Unexpected Way I Killed My Panic Attacks” by Nicole Rollender

The first time I had a panic attack, I thought I was dying.

My heart pounded out of my chest. I was light-headed, as if I had run too far, too fast. When everything started looking a little strange, as if what was real was becoming surreal, that was the scariest part.

I was convinced I was about to leave my body.

That feeling became the corner stones of my attacks, and I would grab onto the heaviest piece of furniture I could find, leaning my forehead to it, willing myself to stay planted.

My panic attacks were the strong, silent type, so no one around me even knew they were happening, but inside I was a raging storm, screaming, “Help me! I don’t know how much longer I can hold myself down.”

Months earlier, I had been in a car accident, and began experiencing debilitating daily panic attacks that impacted my confidence and sense of self.

I finally decided to get help from a therapist.

“What’s your inner rebel telling you to have for dinner?” my therapist, Dr. D., asked.

“Are you serious?” I said.

“Yes,” Dr. D. deadpanned. And there’s no way she wasn’t, with her humorless eyes and two proud inches of gray at her roots, inching down to rusty waves.

I closed my eyes. A black-haired, vermillion-lipped, tattooed chick, my alter-ego suddenly cocked her head at me and winked.

“OK, girl,” she said breathily, exhaling clove cigarette smoke. “Eat 16 Oreos and drink a Corona. Or two. Or three. How about six?”

“What happens next?” Dr. D. prompted.

I almost quipped, “Fireworks exploded out of her ears!”

Instead, I focused my thoughts.

“Nope, you’ll measure out your protein, carbs, and vegetables mixed with one tablespoon of olive oil,” a stentorian voice suddenly piped. “You’ll drink water with fresh-squeezed lemon juice.”

“That voice’s persona is your taskmaster,” explained Dr. D. as I imagined her as yet another facet of me, with hair in a bun and severe black glasses hanging from a gold chain.

Being in Dr. D.’s office was no laughing matter, though: Even sitting there, I’d feel my insides starting to lift up and away, and I’d instinctively grip the arms of my chair.

I’d been in car accidents before, but never one where I had been hurt.

This time, a young driver ran a stop sign, T-boning my car on my driver’s side, as I was returning home from a playdate with my two young kids in the backseat.

I remember the moment of impact, my body jolted and hurled to the side, the windshield shattering glass all over me, and the car forcibly turned around.

When the car hit into the curb, it was totally silent. When I looked into the rearview mirror to see if my kids were OK, they just stared, wide-eyed.

Finally, my two-year-old son raised up his chocolate-covered fingers and started to cry: He had dropped his cookie on the floor into the glass and dust.

Even though I walked away feeling fine, later that night I started seeing stars out of my right eye and I couldn’t talk straight.

At the emergency room, I was diagnosed with a concussion and was assured I’d feel better in two weeks.

Wrong: It took me nine months to recover from the extreme light sensitivity, frightening daily migraines with aura, and gut-wrenching pain in my neck and occipital muscles.

The panic attacks lingered, though: I was bruised. I flinched every time I got in the car to drive.

I realized I could be hurt. I realized I could be taken from my kids.

I realized they could be taken from me.

Dr. D. advocated daily mindfulness techniques – grounding exercises, three-minute meditations, belly breathing, reciting mantras – that I scoffed at during our sessions.

I refused to try these New Age exercises, thinking there had to be better ways to stop my panic attacks, out-of-body experiences where I struggled to keep my spirit rooted in my gut.

Despite feeling that I knew I couldn’t kick the panic attacks on my own, I was still resistant to Dr. D.’s bag of tricks. I even felt silly imagining my negative self-talk as personas.

She explained that negative self-talk stressed me out to the max, further inflaming the panic attacks. Even further, the negative self-talks were at odds with each other: the Taskmaster (who told me what I needed to do to be successful, no exceptions) and the Rebel (she wanted me to party hard, subverting the Taskmaster at every turn).

Dr. D. wanted me to picture the Taskmaster and Rebel sitting at a table, a business meeting of sorts, with a mediator. “What would the mediator say to calm these two down?”

“She’d tell me to eat a lean hamburger patty with an over-easy egg, and broccoli,” I said. “That way, I get protein and satiating fat, but I don’t blow my diet and get drunk.”

It clicked. While the car accident triggered two to three daily panic attacks, my prior inner struggles with feeling like I had to be perfect and sacrifice fun for achievements also wreaked havoc on my quest to get balanced.

I was finally ready to try Dr. D.’s mindfulness techniques.

To start, she recommended downloading Insight Timer, which has more than 1.1 million users and many timed, guided meditations as short as three minutes.

One evening after a long day at the office, instead of relaxing, I was listening to the Taskmaster: “The house is a mess! Vacuum. Put away the dishes. The carpeted stairs are covered in cat hair!” My heart pounded. It got worse as the Rebel taunted, “Come on! Just go to bed. Who cares if it’s 6 p.m.?”

I grabbed my phone and selected a three-minute “peace” meditation. The soft voice laser focused me on my breaths and heartbeat. Amazingly, the meditation kicked the panic attack’s butt. What worked best for me were meditations where I scanned my body, not the ones asking me to float among stars.

Then, when I was in a bar a couple nights later on Friday with lots of noise and stimulation, the Taskmaster’s blare – “Dishes! Laundry! 90-minute workout! Draft three poems! Your editor’s letter! Don’t eat the fries!” – set off an attack with a wave of dizziness. Of course, the Rebel jumped in: “No! No! Start drinking now! Party hard.”

So I tried a grounding exercise, which is different than a guided meditation: They use our senses, what we see, hear and smell, to connect our body and mind to the moment. “You can recall and employ these techniques easily to distract yourself from anxiety,” Dr. D. said. When I searched the web, I found many grounding exercises: Notice five things you can see, five things you can hear, five things you can feel, taste or smell. Or sip a cold drink of water.

Without leaving my stool, I closed my eyes, asking myself questions: What’s your name? (Nicole) How old are you? (40) What can you hear right now? (Someone laughing, glasses clinking) What two things can you feel right now? (Wooden stool, cool glass of iced tea in my hand) What can you smell right now? (Hot wings, air conditioning pumping over my head)

When my heart slowed, I imagined myself sitting between the Taskmaster and Rebel. “Look,” I thought, “I’m out with my husband for a couple of hours. I’ll get to some of the work tomorrow, and I’m not going to party all night.”

The Taskmaster and Rebel both looked annoyed, but the tense moment deflated.

“I listened to each of them,” I told Dr. D. at my next appointment. “And I told them what I wanted, which fell in the middle.”

“Right,” Dr. D. said. “The Rebel keeps you creative and fun, and the Taskmaster keeps you responsible and alive. But you need to converse with both of them and then decide what you want.”

I couldn’t believe how giving my thought patterns personas helped in relieving my stress. The car accident’s suddenness had made me feel like I wasn’t in control of my life anymore.

Now, I had put myself in the driver’s seat to decide what course of action was healthiest for me while getting in tune with my inner self.

Of course, the mindfulness techniques also helped, and I use one technique daily. Amazingly, my panic attacks have stopped for the most part.

Sometimes, still, the old panic attack feelings come on staggeringly quick – sudden racing heart and dizziness – so one fast down-and-dirty technique Dr. D. suggested was belly or diaphragmatic breathing, which stimulates the vagus nerve. This technique works almost instantly for me.

Quick explanation: Part of the parasympathetic nervous system, the vagus nerve winds from the brainstem down the spine to the tongue, heart, lungs and other organs. When you stimulate by it filling your abdomen with breath, you calm your body down since you counteract your sympathetic nervous system that activates flight-or-flight responses.

“The Rebel and Taskmaster will vie for your attention,” Dr. D.  said, “but you know how to put them in their places.”

“Yep,” I said. “The three of us are going to have a lot of fun.”


Nicole Rollender is a South New Jersey-based poet, editor and writer. Her work has appeared in Good Housekeeping, Dr. Oz The Good Life, Woman’s Day and Cosmopolitan. She’s the author of the poetry collection Louder Than Everything You Love. Recently, she was named a Rising Star in FOLIO’s Top Women in Media awards and a 2017 recipient of a New Jersey Council on the Arts poetry fellowship. Visit her online at; on Facebook or Twitter.








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